Breathe New Life into Your Mind & Body in Kuk Sool Won™ of Kelty.

When you are learning a physical skill like martial arts, it is important to know how to breathe properly. At Kuk Sool Won™ Of Kelty, Fife, we teach you many breathing exercises and concentration techniques to help you gain increased focus and control.


Set Healthy Exercise Habits

No matter what level you are at, just starting, overweight, fit but apprehensive in progressing your training, you should be performing breathing exercise on a regular basis. 
 
To help you get into the habit of breathing properly, we include certain development techniques during our classes, from white belt and beyond. These exercises are in addition to our normal body conditioning and training.
 
Some of the specialised exercises we perform include concentration techniques, meditation and breathing postures, and various breath control techniques. Set yourself those goals and learn new and amazing techniques.


Improve Your Overall Well-Being

The exercises we teach do more than just help you with martial arts. They can also strengthen your muscles and tendons as you exercise but can help you prevent injury as you get older.